How yoga asanas can be beneficial for Osteoporosis explains Grand Master Akshar

Yoga and Exercise

Through yogic practices of postures, pranayama, meditation and mudras, we can definitely increase our bone density and protect ourselves from deterioration. Take long walks to build strength and shift the pressure from the joints. This increases your balance and thus improves your overall health.

Include these simple but effective postures in your regular practice. Try to hold each posture for up to 1 minute and breathe with awareness during your practice. To experience visible and tangible results, stay committed to your practice for a minimum of 4 to 6 months.

Dandasana (Staff Pose)

Formation of the posture:

Sit down on the ground and keep your back straight.

Stretch your legs out in front of you.

Engage your pelvic muscles, thighs and calves.

Place your palms beside your hips to support your spine, also relax your shoulders.

Hold the asana for a while.

Baddha Konasana (Bound Angle Pose)

Formation of the posture:

Sit with your legs stretched forward.

Bring the soles of your feet together as close to your groin as you can.

Gently push your knees down.

Exhale and lean your upper body forward placing your forehead on the floor.

Samasthithi

Formation of the posture:

Stand with your feet together.

Relax the body.

Let your arms hang beside your body.

Gently close your eyes.