We often get tired after doing some work and it makes us extremely exhausted. This generally happens when our stamina begins to reduce. Weak stamina doesn’t let us stay strong and energetic for a long time, and as a result, we get tired.
But we can increase stamina. Generally, there are many common ways or remedies to increase stamina like having coffee or tea or doing exercises. But there are some offbeat ways to do it more efficiently. So, here’s how to do that.
5 unusual ways to increase stamina:
Less recovery time
If you take less recovery time in between exercises and increase repetitions, it will increase your stamina. Less resistance, more repetitions and resting for 30 seconds is the right option to build more stamina.
Having less recovery time during exercises and pushing yourself a lot to workout is good for building stamina, but don’t forget your body needs rest and the proper balance of everything as well. If you feel tired after cutting your recovery time, then take it easy. Go for light run or swimming or yoga classes for some days and then again start.
Increasing intensity during your workout is another great way to increase your stamina. According to health trainers, short intervals at a sprint pace are good and it can be anything like running, squats or push-ups as well.
For increasing stamina, maintaining the frequency is a must. So, make sure you are working out every day religiously maintaining the time and not just one day in a week all of a sudden.
To increase stamina, our willingness and determination are important. Our mind can push our body to work or to stop. So, prepare your mind first and then start building stamina.
5 Myths and Stigmas associated with mental health