Smoothies are healthy, delicious, and refreshing. They are made by blending various fruits and vegetables and are packed with nutrients. The milk and yoghurt present in it makes it the ultimate drink to get some much-needed protein and start your day on the right note.
When you are getting late for work, drinking a healthy smoothie is the best way to pack a nutritional punch. So we have for you 5 incredibly simple yet delicious recipes to make lip-smacking smoothies at home!
In a blender, put 180 ml pineapple juice, 2 tbsp honey, 1 tsp grated ginger, 1 roughly chopped banana, 100 ml raspberry juice. Puree these ingredients till they become smooth. Pour into a glass and add 3-4 ice cubes.
Peanut Butter and Chocolate smoothie
Blend 1 banana, 1 tbsp peanut butter, 3 tsp cocoa powder, 1 cup milk, and 1 tbsp honey. You can also add some roughly chopped milk chocolate to this. Pour into a glass and serve chilled.
Add 1 cup spinach, 1 cup pineapple, ½ cup orange juice, ¼ cup grapes, a handful of ice cubes, and 1 frozen banana (made by peeling a banana, cutting it in half, placing it in a Ziploc bag, and keeping it in the freezer overnight). Blend until smooth and pour into a glass and serve.
In a blender, put 2 bananas, 3 tbsp orange juice, ½ tsp grated ginger, 2 tbsp goji berries, ½ cup almond milk, and 3-4 ice cubes. Blend these ingredients until smooth and pour into a glass and serve.
Add 1 roughly chopped banana, ½ cup chopped mango, 1 cup kale, 1 tbsp chia seeds, 1 tsp spirulina powder, ¼ cup pineapple, and ¼ cup orange juice in a blender. Blend these ingredients for 2-3 minutes. Pour into a glass and add 3-4 ice cubes.